Seany2425 Member

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  • Hi, I'm a paraplegic and get pressure sores which means staying of my rump for longs periods of time. Also sustain shoulder injuries from time to time which obviously means very low activity. Injuries are always a ruff go. But here is what I noticed. Don't change your food intake untill you actually start to gain weight. I…
    in How do you deal with injury? Looking for commiseration and support! Comment by Seany2425 July 2017
  • Absolutely, nothing like getting to know someone like spending time with them. Expescially when they have kind friendly eyes!
    in Would you be ok with being stuck on an island with the above person? Comment by Seany2425 July 2017
  • My suggestion is along the portion control lines like others have suggested. This is the hardest thing for me to do. I try whenever possible to log what I'm going to eat before having the meal. Cause I hate going back and editing after the fact. LOL. Also I try and make my plate to that effect and make sure to put stuff…
    in Family is no help! Comment by Seany2425 June 2017
  • Hello, Effectively I am doing what you described. I concentrate on Protein which kinda excludes carbs and fat(when possible). I do exercise 4-6 times a week (Hand Cycling) I do HIIT, Long cardio, short intense cardio then a recovery day. Repeat. As for hungry, I don't really feel truly hungry that often. There are days…
    in Need support and some... Comment by Seany2425 June 2017
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