Replies
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Add me on everyday 156 day streak, and looking to build muscle
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corner or middle for me preferably corner
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water
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Deadlifts
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quest bars
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From Austin Texas
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Legend of Korra and Avatar the Last Airbender
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2700-2800 calories 5'11 146
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Add me on every single day, and looking to gain some mass!
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Why wouldn't I?
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add me on everyday
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white and sweat potatoes
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Add me looking to gain cause I'm a hardgainer
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should I lower my carbs due to longer extended inactivity
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You could prepare your meals in advance for your work days
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great runner
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5 meals a day for me
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add me pls on every single day 119 day streak
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Nice Vid, and thanks
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Alight thanks guys
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5x5 I have read that article, and is it great for building significant amount of muscle better than 6 to 8 or 8 to 12
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5x5 I have read that article, and is it great for building significant amount of muscle better than 6 to 8 or 8 to 12
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Oh I got my nutrition in check and have been lifting for a while. I was just asking what is the best rep range for muscle growth?
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Hey thanks for the input today's upper body day and I finally got my standing shoulder press up to 115, but there is now way I can pull that for 8 to 10 reps. I can do 100x5 max on a good day anything below that I can get 8. So should I use what's heavy for me with good form to build muscle.
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add me
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yeah why not
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Basically everything you need right here
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Add me on every single day and doing IIFYM
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I lift and follow iifym feel free to add me
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add me on everyday
