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My mom Does not belive that a calorie deficit is for weight loss and carbs only make you fat
My mom still believes that a calorie deficit is not the way to weight loss, and believes carbs are the only reason for gaining weight.. She claimed that at one point she tried the "Calorie Deficit" with carbs and still gained, but she never ways her food or does not even know her total daily energy expenditure, and was…
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Injured Knee (How should I eat?)
So if I rest up from my knee injury how should I eat.. Should I go to maintenance calories or eat the same? What should I do?? I am a hardgainer and was trying to put on lean muscle mass eating at a surplus everyday including my normal rest days, but now I might not ba able to workout for a while should I lower my macros…
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Building Muscle (Ectomorph)
Whats the best rep range for muscle growth (1-5) or 6-12) Can you build quality muscle using heavy weight and low reps or lighter weights you can get up to 6 to 12 reps?
