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My mom still believes that a calorie deficit is not the way to weight loss, and believes carbs are the only reason for gaining weight.. She claimed that at one point she tried the "Calorie Deficit" wi…
So if I rest up from my knee injury how should I eat.. Should I go to maintenance calories or eat the same? What should I do?? I am a hardgainer and was trying to put on lean muscle mass eating at a s…
Whats the best rep range for muscle growth (1-5) or 6-12) Can you build quality muscle using heavy weight and low reps or lighter weights you can get up to 6 to 12 reps?
