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Damn girl youre killin it! The hell did you do? 1000 cal a day or something?
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Really appreciate all the feedback, will definitely go back to the drawing board with all of these suggestions!
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My days of meal plans are strictly measured by scale tablespoons and measuring cup. Only days I do rough estimates are cheat meals or restaurant outings if there not registered. I'll go back to the drawing board Monday and consider smaller portions then.. MaYbe use the small plate portion method and start tracking sodium…
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1500-2000cal which is what ive been eating consistently on training days and not a change in sight so far in regards to weight loss. Problem is im sedentary working at a mangy call center which is why I think under 1500 is only suitable method.. just how do I go about doing it?
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I love doing this both diet and exercise but at the end of the day im just not getting the results I want. problem is nowadays im working full time 12pm-9pm with no gym in my area so for the past couple of weeks its been home routines. I used to live near a Y and rock it like 2hrs a day, but all I got now is my home and…
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So what im getting from all this is stay at or under what myfitnesspal requests of me?
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I'm doing like 6-8 exercises always supersets 5 sets and doing 15 mins cardio with minute on off intensity I have no idea what else I can do besides diet lol that's why I'm a scratching my head
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Fantastic, thanks for all the help guys. So generally from reading all of your posts, I should lower my calories to match my body weight? on a sidenote I add more than I actually eat on my tracker because I heard that its hard to precisely measure what you eat (post cooking etc.) MidwaysT, how do I go about eating 100…
