How do most of those people see such results so quickly in those legit transformation videos (4-6 weeks type)?. For a year ive surrounded myself with nothing but good food and cheat day once or twice weekly. Its been about a year since I started, ive lost 70Ibs (230Ibs - 160Ibs) or so and knocked off 18% (from 35%) body…
Starting at 230Ibs last April and dropping to 165Ibs in December I was killing it. I dieted with 1000-2000 daily and exercising (weight training consistently 4-5 days weekly, cardio 2-3 days) for 1:30-2hrs daily... I last weighed in at 12/29 at 166Ibs and ever since ive literally stayed in that range. Im doing the same…
