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Im pretty sure... last time i weighed myself (a couple months ago before really getting into exercise i was around 97-100) so im gonna go ahead and assume im still there... im only 5 feet tall btw.
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Thank you for the advice :) Every website has a different "maintenance" goal so it gets a bit confusing!
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If youre going to disrespect me then there is no reason to comment on my post. That is what i have been told for YEARS by so many people, articles, websites, etc. If you think what i have learned is incorrect there are better ways of letting me know. I am not afraid of accepting so called "reality", i have learned…
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I've lost a bit of weight in the past few months but not too much, and it's really discouraging!
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The same, based on progress pics.
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the body goes into starvation mode and holds on to fat, it actually is a very common thing.
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the body goes into starvation mode and holds on to fat
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Thanks for the tips! After i tracked my calories for the day yesterday i realize that im eating at about 1200/day. I Think i need to up my calories because i am eating too little, especially since yesterday was a workout day! I think that could be why i havent lost fat..
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Yes that is what i meant! Thats why i specify "lose fat" rather than "lose weight" because people usually have that response lol. Any tips?
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I am smart with my food choices, i pretty much live off of fruits, veggies, eggs and grains. No processed foods, rarely any meat or dairy, dont like sweets, dont drink soda/juice.
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i dont have a gym membership which makes it difficult, obviously! I guess ill figure somethin out.... Thanks!
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i do have fat though, mostly in my stomach area.. would you suggest doing more strength training exercises? If i gained more muscle would i naturally lose fat?
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because 1200 isnt a good amount for anyone other than a child to consume in one day.
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thanks for the advice! Do you think if i built my muscle up the fat would fall off naturally? Everywhere i read its suggested to cut calories but i cant eat only 1200 a day!! (thats my suggest amt for my height and i think its insane)
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thanks for the reply! i want to lose the fat but i just dont know how ill cut calories, since im so small they suggest 1200 a day---thats nothin! I think id pretty much be starving myself at that point so im not sure what to do. @DopeItUp
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Hi everyone! I just read this post...hoping someone still sees it! Just started BBG and i love it. Does anyone know avg. calories burned doing a workout? I dont have a calorie counter.....are those things even accurate?!
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thank you for the quick tips! im not a cottage cheese fan...but you mean just eating something before bed? protein specifically? does fruit work well? id rather make that my last meal/snack! i want to do weight training, i have a bulging disc in my lower spine..which makes it tough to find safe and effective workouts. im…
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Thank you so much!!!
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thanks! i appreciate the sharing!
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that makes sense! thank you! how much do you suggest i eat a day? with running mostly, i can do some strength training right now but im really into running since i just moved next to the beach lol
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and what exactly do you mean by "good body composition"?
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So i should do more anaerobic exercise to gain weight/lose body fat?
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So i should do more anaerobic exercise to gain weight/lose body fat?