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Gaining muscle but havent lost fat
Hi everyone! I just got into fitness back in march (before that i just ran...now i no longer do that) I started a 3 month HIIT program (all body weight stuff) and didnt see much results..i noticed i have gained muscle because i have definitely gotten stronger and my workouts are much easier to me, plus i can feel the…
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Kayla Itsines BBG! :) / Upping calories for fat loss
Hi everyone! Im just getting started doing BBG and so far i love it! Its a great workout, but im fearful of not seeing visible results. I recently just did Way of Gray, which was also a killer workout but havent seen many results :/ Im trying not to get discouraged and am still hopeful that this program will do it for me.…
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Short girls?!
Im 5'0 and about 100 lbs and working to lose the fat in my tummy and replace it with muscle! Im working hard but the fat isnt coming off... i havent been tracking calories but i think i need to up them (because if i ate less id go hungry!) because i think that must be my only issue to explain the lack of fat loss when i…
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Up calories for fat loss?
I know this has probably been talked about a million times, and i have read multiple previous posts about the subject...but its always better to hear it personally! Im trying not to get discouraged with my lack of fat loss while working out/eating clean. Im 5'0 about 100 lbs and have some fat to lose in my stomach area!…
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Goals
Just for today, minday, Run 5 miles Drink water throughout the day Snack on fruits and almonds Keep a positive mindset no matter how my day goes! Happy Monday everyone!!!
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Goals
Just for today, minday, Run 5 miles Drink water throughout the day Snack on fruits and almonds Keep a positive mindset no matter how my day goes! Happy Monday everyone!!!
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Chia/flax seed bread?
I don't usually buy bread but it was on sale so I did it! Lol. How clean is chia/flax seed bread? Of course it's not the best thing health wise--but it's not too terrible, right? And better than most breads I hope.
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Should I maintain, gain, or lose?!
I made a post yesterday talking about how I am interested in changing my body composition. I want to lose a little fat and gain muscle. The most I'm doing that through is my runs on the beach 4 times a week 2-4 miles on sand each time. Some days I think I eat too much, sometimes I'm afraid I don't eat enough, especially…
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Lose fat, gain muscle?
I am 5'0 and a little less than 100 pounds. I clearly don't weight much, but i still have some fat i would like to lose (mostly in my stomach area). I eat very clean (i would say 80% of the time). I eat eggs, veggies, fruits, brown rice, and chicken as my main meal components. That is actually pretty much it, sometimes i…
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Lifting weights with herniated disc?
I have a bulging disc (either L-4 or L-5). I am a runner, generally 2-4 mile runs 4 days a week. I want to start lifting weights also. I am 5 feet and 100 pounds and want to gain muscle and lose the fat. Almost all weight lifting exercises irritate my lower back, it seems like theres nothing i can do that wont make the…
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How do i know how much to eat to lose weight/upping calorie intake?
I'm 5'0 & 100 pounds and trying to lose a few. I may sound very tiny as it is, but i have excess weight in my stomach and hips (mostly) that i would like to lose (only about 5 lbs) and eventually tone up with muscle and gain more weight with that. I don't want any negative or harassing comments, because by reading this i…
