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Add more calorie dense foods, full fat dairy, avocado, nuts and nut butters.
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I don't understand how this nails shut the keto koffin? If it did anything, it solidifies that LCHF is a sustainable alternative to the LFHC weight loss push. Additionally these subjects were eating > 50 carbs which may mean keto levels were never truly obtained, and this was specific to men.
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Just keep in mind that even if a trainer is very personally advanced, they are trained to start where you are, not where they are. If yoy are a beginner, they will start there. A good trainer will ask you lots of questions about you, your health, any injuries, etc. That is why it is called a personal trainer. No…
