gszollos Member

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  • Glucose levels almost always go up right before your period. And if your having a hard time dropping below a hundred on a regular basis try apple cider vinegar at night 1 tablespoon in a glass of water has miraculous impact on your a.m. blood glucose. Also make sure that you test the minute you get out of bed not 20…
    in keto and glucose levels Comment by gszollos February 2018
  • Hi gang. This sounds like a wonderful group to participate in. I’m in! I have been on keto for three years. I started it therapeutically to control my epilepsy and have been seizure free since the minute I was in ketosis. I have also lost about 90 lbs and gained over 20 lbs of muscle. I have a DEXA scan every year so I am…
    in December Challenge Comment by gszollos December 2017
  • Swerve is great. Easy to bake with two. I cut most of the recommended additional sweeteners and most recipes by about 50%
    in HELP: Trying to get away from using artificial sweeteners. Need advice. Comment by gszollos January 2015
  • Hi there my name is Gillian and I have recently been diagnosed with epilepsy ( how did as a kid but it went away and came back 23 years later) I have just started a ketogenic diet and so far it seems to be going well certainly shed a few pounds which I could afford to :-) but really hoping it will have an impact on my…
    in Anyone with epilepsy trying to lose weight? Need friends. Comment by gszollos October 2014
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