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Glucose levels almost always go up right before your period. And if your having a hard time dropping below a hundred on a regular basis try apple cider vinegar at night 1 tablespoon in a glass of water has miraculous impact on your a.m. blood glucose. Also make sure that you test the minute you get out of bed not 20…
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Hi gang. This sounds like a wonderful group to participate in. I’m in! I have been on keto for three years. I started it therapeutically to control my epilepsy and have been seizure free since the minute I was in ketosis. I have also lost about 90 lbs and gained over 20 lbs of muscle. I have a DEXA scan every year so I am…
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Swerve is great. Easy to bake with two. I cut most of the recommended additional sweeteners and most recipes by about 50%
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Hi there my name is Gillian and I have recently been diagnosed with epilepsy ( how did as a kid but it went away and came back 23 years later) I have just started a ketogenic diet and so far it seems to be going well certainly shed a few pounds which I could afford to :-) but really hoping it will have an impact on my…
