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Hello my beautiful sisters! I believe we can all use the support as well as accountability partners. I can relate MzNisa as a doctoral student in my final year of classes and internships. A lot of graduate students find themselves doing a lot of "emotional eating" as a way to deal with the stress. We have to find healthy…
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I accept the challenge! SW: 225 CW: 167 GW: 145
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That's a great idea. I've been pushing myself to do a little more everyday. I'll admit, it's helped relieve some of my symptoms as well as elevate my mood. Do you have a Fitbit?
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Sugar is addictive. Which means it's hard to stop. However, with support, encouragement, and understanding what your cravings mean will help you jumpstart your journey. It can be done. I've attached a photo that maybe helpful for you. I will help and encourage you as much as I can. I'll add you as well.
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Hello Everyone! I'm in. Height: 5'3 1/2 CW: 164 GW: 145 (135 by 12/31/16)
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I'm in! I just RSVPd for March 5, 2016 in Chicago. Thanks
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I've sent a friend request. We're all in this together!
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I'm having the same issue. My Fitbit is also connected. When I tried to make sure my weight loss was accurate on my Fitbit it changed it on here too. Frustrating! I've stopped weighing for now. I'll weigh in on 3/12(my birthday).
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Hey Beautiful Ladies!! I'm just checking in to see how everyone's week went. I hope that everyone is still working hard ans striving to meet their goals. I had an awesome week. I made some changes to my workout and I'm happy with my progress so far. I've gotten in over 10,000 steps each day this week.
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I hope everyone has a successful week. There will be distractions but stay focused. You are stronger than you think!!
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Happy Monday! I wanted to touch base. I had a great week as well. I've exercised daily for one hour and I was able to add weights Friday & Sunday. I'm getting my steps in too! I'm still eating clean and monitoring my portions. I had to make an unexpected trip home and was faced with foods I removed from my diet. I did…
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I would like to join if it's still in progress. I walk everyday and if I can't get to the gym or track I also use the Walk Away the Pounds Videos.
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Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.
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I'm in! I meal prep to ensure clean eating, no soda-alcohol-sugary drinks, increased water intake, and exercise for 60 minutes a day at least 5-6 days a week. Good luck to you all and have a great week!! I also just purchased a Fitbit.
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Good Evening Sorors! I'm new to the group. I'm back on track... ready for round two. I am currently 169lbs down from 225lbs. My goal weight is between 140-145lbs. Everyday I work really hard but I know that its the encouragement and support from others that hold you accountable and help you on your wellness journey. So, I…
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Good Morning Ladies! I'm new to the group but I'm back at it for round two. I'm currently 171lbs down from 225lbs. My goal weight is between 140-145 lbs. I'm working hard everyday and would love to reciprocate encouragement and support with other strong women. Please add me. Thanks!! Have a wonderful day.
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I'm 5'3 and my goal weight is 140 (currently 171 down from 225).
