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I eat approx 45-50% of my calories from carbs
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I've been in physical therapy for my left knee for the last couple months. My therapist recommends doing water aerobics/swimming and a machine called NuStep. Its like a seated elliptical and will allow you to burn calories without putting weight on your knee. My local YMCA has one, you should call around because its a…
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I just bought one on Amazon for $54
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1. I've been dieting as well. Measuring. Eating between 1400-1550 calories a day. 2. I am not supposed to use the elliptical at this point due to my injuries. Although I might start anyway. 3. I have checked my heart rate manually as well. It is low. I know you are all trying to help - thank you for any advice you have. I…
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Nope, nothing at all. I've never worked out so consistently in my life and with a month of not losing more than 2 pounds I'm about ready to give up alltogether.
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Yes, the doctor did recommend the Zyrtec, I have severe allergies and he deemed that one the safest. My heart rate has never been an issue before, only recently when I've been starting to work out again. And it is at my doctor and physical therapist's urging, I am only to do low impact cardio for now until my back and knee…
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I take 20 mg Paxil daily and Zyrtec. The Paxil I've been on for about 3 years, the Zyrtec is more recent. And I have an appointment with my doctor on 1/28, so I will definitely be talking to him about it.
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My resting heart rate is approx 80 bpm and I'm shooting for at least 130 bpm. I've been using a brand new Polar brand heart rate monitor, but the NuStep machine (like a seated elliptical) at the gym has been giving me the same readings so I assume it is accurate. And yes, I take a daily antidepressant and over the counter…
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bump
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handsome
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I can't believe so many people have responded negatively towards this question - I crochet quite a bit, and quickly, and do "feel the burn" in my arms from time to time. That being said, I thought this was a website where we were meant to support each other, not cut each other down - granted, it is not likely crocheting…
