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SO Frustrated!!
I really need some motivation and support!! Been watching calories, counting everything for a month now, been good about 85% of the time. (The other 15% of the time I don't go too overboard, just go over on calories a bit). I've also started exercising consistently for the first time in my life at least 20 minutes a day…
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Low heart rate
Hi! I'm a 39 year old woman, lead a sedentary lifestyle, and have approx 100 pounds to lose. I've been working out consistently for a month without any weight loss at all. I've recently purchased a heart rate monitor and discovered my heart rate rarely gets above 115-120 when I'm pedaling HARD on my bike, I'm talking near…
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nustep?
I know this was asked once before, but I don't see a good answer. My physical therapist wanted me to work out on the nustep machine because I have a bad knee and back. The one at my ymca does not have an electronic display and I haven't been able to find a good calorie burn estimate online for this machine. Anyone else use…
