ZmanRockZ5

Thanks to everyone who gave me their help, im done with this thread now so i will see you all l8r! :)

Thanks alot! Im taking ever1s advice and going to involve that in my decision.

i have literally did this last night thanks though.

Could be.

I know what ive been eating ive tried less for a week w more exercise, more for a week w exercise and just back to normal w no exercise nothing changed for those 3 weeks where as when i started i was steadily losing 2 pounds a week sticking to pollo and subway, where i have all the info as to how much im eating. Trust me i…

i know what im eating beacause i only eat from pollo tropical and subway and they have meal nakers w nutrition info that give me all the information.

i know i will thanks!

Thank you for all your help as well, really appreciated! So what im gathering out of everything is that ive just been eating too little and my metabolism has slowed or stopped :(, so im going to up my caloric intake, go back to my exercising and just keep track of everything and see how it goes from there!

Thank you very much for all your help soo far and for the congrats :)

So after i get my new TDEE i know it increases my caloric inake but how do i make up for the calories burned from the exercise itself or do i not need to now?

Thank you i also saw this but that would only allow me 1 pound a week.

Half what calories?

also if i went back to exercising my tdee would increase al well right? So dont i also need to add more calories to make up for those i burned while exercising as well as what my new TDEE recommends for my increased physical activity or does that increase make up for the calories burned exercising?

i thought BMR was what my body burned evryday normally how do you factor in TDEE and what exactly is that?

Ok so for me to lose 2 pounds a week with my current bmr would be 1500 cal a day and MFP wants me to eat 1700 if i eat 1800 to 2000 like you say i would only b losing 1 pound a week right?

Thanks, and its been 3 weeks, also i am now going to try what MFP reccommends which is 1700 and ive got my meals planned out also going to throw my exercising back in.

I stopped about 2 weeks ago, one week after i noticed i wasnt losing weight anymore, and no i have not been using the same bmr readings as when i started. I've made sure to update that and adjust to my new needs. Tried for 3 weeks now and nothing has changed i just stopped losing weight.

im not too smart as to how i add/subtract food/calories i would need to eat more or less of with exercising. I use to walk about 2 miles every other day for the week but i stopped when i saw i wasnt losing any more weight.

weigh my food?