Replies
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grass+sweat
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Must have been a crazy.... "sleepover"...
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Thank you! :)
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I'm eating the recommended amount for my age/lifestyle/goals (I'm trying to lose weight...). I work out at the gym everyday but I do school online so I don't burn much other than at the gym. You probably need more because your work is more active.
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I average 1200
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1.0*10^1000 licks
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I'm not gaining weight. I'm losing.
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I know. What I was wondering was WHY I was eating too many calories. I was eating regular portions (generally actually reading the backs to find the right portion size) and exersizing semi-regularly.
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Well okay... I obviously know that if you eat too much of anything you will be fat. I choose to eat "smaturally" because these foods generally are more nutricous and have more vitamins. I suppose you could eat your carbs from some chips and even limit the calories so that you won't eat too many but you could get your carbs…
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Exactly! It's not really a diet to me at all I just didn't know what other word to use. I do also do HIIT and some strength training. I have been working really hard and although I've only lost 15 pounds since I have started my body looks much more toned and better! Strength training was always part of my routine because…
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You can defenitly still eat these foods and lose weight (and also be healthy) ! However, I'm choosing not to. I want to eat good, natural foods AND not overeat. I feel that I will make more progress this way by not eating high-calorie foods. I will continue to eat this way even after I reach my goal weight because I found…
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Hahaha This just made my day! I guess that could be possible lol
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I did not think these foods were healthy. I don't eat these foods anymore anyway. :)
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I guess I really can't be sure because I did not measure it but I ate relatively little compared to the rest of my family/friends. To the point people would comment on it.
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I would reduce it slightly and change my calorie count so that I would no longer be losing weight (just maintaining it).
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Uuups! Sorry I meant to say "I almost never over ate". Sorry about the confusion... editing that right now...
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That's what I'm doing. :smile: Thanks for the advice.
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I make sure that I get proteins, carbs, and fats I just make sure that they only come from foods that naturally have them. What I mean is that I eat foods that are natural e.g. oatmeal for carbs (without adding sugar (fruits naturally have them). Nuts (protein)... so on... I'm just not eating things like pasta ect... I…
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Hey! That's really great that you have made so much progress! If your doctor is happy for you then obviously you are not at an unhealthy weight. If you feel great then that's what matters. Unfortunately that does put a damper on things if everyone else seems to be saying otherwise... but frankly they probably don't know…
