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Quick follow up: When I say not to use a frozen water bottle I meant strictly for stretching. Once you have stretched out the ligament icing definitely a good idea. I was just saying don't ice before you stretch as this will tighten the ligament.
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Crocs are the absolute worse shoes to wear if you have plantar fasciitis, especially if they are too large. What happens when you wear crocs is that your toes automatically curl to grip the show when you walk. This keeps the tendon in a position that will cause a lot of pain. Stretching is the key to lessening the pain. If…
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It's already downloaded mirk, thanks for the advice.
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Definitely going to concentrate on the long term Mister, thinking quick fix has never worked for me before. I prefer the fit of clothes method coupled with construction worker whistles I get from my wife. Good idea Cyndal, I will have to consider some possible rewards for goals I reach. Thanks for the advice and congrats…
