Does anyone have any long term experience with this? I was recently diagnosed with the evil that is plantar fasciitis. I have since gotten better footwear, stretch constantly and I avoid walking around barefooted since my entire house is tiled. I am planning on resuming running activities shortly and wondered if there is…
First day and hopefully first step to losing 70 lbs. The one thing I have learned from previous attempts is to take it slow, baby steps at first. One of my goals is to be able to complete a 5k by next spring.....for now I will start with walking for 30 minutes this first week. I am terrible at keeping myself motivated so I…
