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Sister in law and I are trying to lose weight - we have been exercising for a good 4 months 5-6 days a week and are currently doing INSANITY and are on week 6 of INSANITY. We work out together. I used to work out at midnight when all kids were asleep but she works evenings now - it is easier for me to have breakfast, feed…
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Yep, thank you for this post!
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thank you for your fast replies!!! How do I know how much protein I need to consume in one day? Not sure if this is relevant at all, but I also nurse. The insanity booklet tells me I can consume close to 3500 calories a day if I want to lose weight, not including the fact that I nurse. Does this make sense? People look at…
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Oh and I have been drinking whey protein shakes so far after each workout. But am scared they will slow down my weight loss?????
