!!!!!!Help me understand shakes, protein, recovery drinks!!!!!!!!!!!!!!!!!!!!
Hey, I have been trying to understand for a while now - some say you need it, some say you don't etc. Maybe I need to tell you what my goal is first: - I am 30 years old (gosh, just turned 30 - need to get used to this big number), 222 lbs and 67.5 tall. My goal is to be 165 lb. I have done Jillian Michaels for 5 weeks,…
