philpottl

I am in the same boat, would love to find a supportive group as I tackle a 25 pound weight loss as I turn 50 this year! Please feel free to friend me!

in Middle age woman needing to lose 25-30 pounds Comment by philpottl January 2016

Great accomplishment!!! Congratulations!

in 20lbs gone facial comparison :) Comment by philpottl March 2015

This is a great article, thanks for sharing! Keep up on the MFP, I think it's really true about the taking 66 days to form a habit. I have started and stopped MFP many times, but this round I'm at 72 days and I feel like it's not a "round" this time, it's just now something I do. I have REALLY bad days I've tracked (where…

in Things to think about before you skip your workout Comment by philpottl March 2015

Thanks @auudii - your message helped me reset my mindset to just being focused on the one pound a week I need to lose. I appreciate it! -

in I keep losing and then gaining the same 5 pounds Comment by philpottl March 2015

With every meal/snack make sure you drink lots of water (between the wine!) that will help you temper the amount you eat. You can still enjoy all the great food but the water will help fill you up and you will likely not overeat. Also - I would skip the bread, it's just a small item to leave out and you will not miss it…

in A little worried.... Comment by philpottl March 2015

I'd like to be a part of this challenge! Starting weight: 25 pounds more than I want to be Goal end weight for March: 20 pounds over where I want to be Physical Goal: Add one swimming workout to my week Nutritional Goal: Eat two servings a fruit a day

in 12 Week Challenge Comment by philpottl March 2015

Wouldn't acknowledge me when I spoke in the third person.

in We broke up because... Comment by philpottl March 2015

philpottl Member

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