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I am in the same boat, would love to find a supportive group as I tackle a 25 pound weight loss as I turn 50 this year! Please feel free to friend me!
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Great accomplishment!!! Congratulations!
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This is a great article, thanks for sharing! Keep up on the MFP, I think it's really true about the taking 66 days to form a habit. I have started and stopped MFP many times, but this round I'm at 72 days and I feel like it's not a "round" this time, it's just now something I do. I have REALLY bad days I've tracked (where…
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Thanks @auudii - your message helped me reset my mindset to just being focused on the one pound a week I need to lose. I appreciate it! -
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With every meal/snack make sure you drink lots of water (between the wine!) that will help you temper the amount you eat. You can still enjoy all the great food but the water will help fill you up and you will likely not overeat. Also - I would skip the bread, it's just a small item to leave out and you will not miss it…
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I'd like to be a part of this challenge! Starting weight: 25 pounds more than I want to be Goal end weight for March: 20 pounds over where I want to be Physical Goal: Add one swimming workout to my week Nutritional Goal: Eat two servings a fruit a day
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Wouldn't acknowledge me when I spoke in the third person.
