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Replies
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I haven't had whole milk in over 5 years lol
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I cook my oats on the stove so should I add the powder in while im cookin or after its thru
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yeah and in the morning I could eat probly 1500 cals if I wanted to cus thts when im the hungriest but im tryn to slow bulk so I dnt want too much fat gain but I know fruit can help a lot adding them extra cal
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haha for sure as soon as I got ur post I added sum 2 % milk and ima probly mix sum pb with it too for the cals
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Yeah I should add some jun Yeah, I should probl add sum junk like u said for calories. I just find it hard to eat enough bc I feel so full. Thanks alot
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Yeah and I love pb so that shouldn't be a problem at all. Thanks and keep up the good work.
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You should probably at most gain 1 lb a week to limit fat gain. Good luck though.
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sounds pretty good. Probably need sum cheese anyway cus I don't ever eat it. Thanks for the advice.
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yes need friends. new to this site.
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veggies, large tub of oats, eggs, cream of wheat, yogurt, protein powder, all pretty cheap and very healthy
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start intermittent fasting and schedule your eating window later in the day so if you wake up and eat something it wont matter as long as its in your eating window.
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ok, it sounds like you have your diet in check. The key is consistency. You should definitely eat more dark green veggies such as turnip greens, spinach, green beans, etc. Try to avoid starchy carbs such as carrots, brown rice, and sweet peas. Also, your protein sources should come from extra lean meats such as skinless…
