I am a very healthy weight. I feel like i dont have room to lose much more weight but i eat very clean and started exercising regularly again. I do 30 minutes of cardio at the beginning of each workout and i am on an upper/lower split with a day of rest between and then the weekend off. I would like input from anybody with…
Hey everybody. I am currently on a slow bulking phase. My breakfast is 3 eggs and a cup of oatmeal with 36 almonds. I find it hard to eat enough to meet my calorie goal. If you would, pls share your muscle building breakfast and also if you have ideas on healthy calorie dense foods? My diary is open to public if you want…
