mcraburn123 Member

Madcow its from medhi of stronglifts and its actually meant for exactly after stronglifts. Download the spreadsheet. I did both and got awesome results a few yrs ago. I also did GOMAD ( gallon of whole milk a day).

Right, honestly like you said, fruits, veggies, protein, and complex carbs are pretty much what i would consider clean. But i believe it is true if you are burning as many calories as him it wouldnt matter so much what you ate as long as you get your vitamins. I mean when you burn 5k a day, you gotta find a way to get in…

Thats true i was thinking myself that he must have been working out hard but i wonder if he wouldve also ate really healthy if his results would have been better. I agree with you tho and i know that in the end its calories in vs calories out. Maybe its my imagination, but i just feel like eating clean, whether it be a…

Sorry im just now replying but i hope you see this. To be honest im surprised he got results because his diet was horrible. Pizza for breakfast? Fast food all the time? No veggies? If i do that i just dont get results. I know this because i have ate similar and worked out just to see very minimal results. People are…

Update: I have been eating a little more along with creatine everyday and have been doing cardio everyday to create a deficit instead of eating less. Everyone has given me great advice and i really appreciate everything. Ive noticed some results so far mostly in the way my clothes fit. Ill keep on doing what ive been…

I appreciate the advice. I hope things go ok with your surgery and you can get back to doing what you want. But it seems what you said is the overall opinion of most ppl so im gonna give that a try. I believe itll work if i do just like you said. You're also right about gaining fat frustrating me bc it really would.…

Yeah all that is true. I know creatine isnt the answer, i just want to get the most results possible. Like you said, it won't hurt so might as well guve it a shot and see what happens. I know im losing inches on my waist because now a 30 fits perfect. I almost need a belt with a 30.

I agree with you. I see you have definite ab definition and if you are my height and weigh 160 you must have alot of muscle and a low bf %. I appreciate your advice and i just wanna ask, "do you think i should take creatine along with whey isolate and maybe eat at maintenance or continue to just eat slightly below what i…

Basically yeah. Itll take awhe but i am seeing results from doing what im doing now.

Alright thanks for the advice guys. I also wanna say i just bought creatine so ima start taking that along with whey isolate. I will also continue to eat clean but do yall think creatine is a good chooce for me? Why or why not?

I think what you said about a slow cut is the smartest most sound choice and its gonna be alot easier in the long run. If i keep working out and doing cardio along with a healthy diet im hoping within six months ill see the results im wanting. Do you think thats the best thing for me to do right now?

Yea thats true because even when i wasnt working out and eating very clean i was seeing progress in body composition

Im 5'6 or 5'7 and ive tried fasting but lately its been making me sick. Ill get light headed abd almost pass out and occasionally ill even throw up for some reason

Yeah u sound like you know what u r talking about and that definitely makes sense. But im worried that to lose body fat id have to lose more weight and im 130 now. How should i go about losing body fat without getting too skinny? I also dont actually know my bf %

I did stronglifts and got tge most results i have ever gotten in my life. I also did GOMAD ( gallon of milk a day). Its set ul that way for a reason and besides squat i think bench press is the most important exercuse for your upper body. I always felt like that was the hardest exercise for me to progress on but ppl are…

eat lots of green veggies and lean meat. That worked for me.

I think me n u would get along lol u got similar taste

Straight. I got all those ingredients luckily. Thanks for ur recipe. U got the best one I've seen so far.

Pinto beans r just too good. High protein fiber ratio and slow carbs too

Now u got the best one so far if u can I would appreciate them macros

Sounds pretty good not much for protein though

thts what I ate this morning lol

sounds like sum foreal cals

yeah it sucks tht u can't eat many eggs, they are great for muscle building. I eat whole eggs or egg whites every morning.

i like that recipe. its a lot of protein probly low in cal too so I could eat more. Thanks for the advice. Keep up the good work

but ur still right, I should drink sum up. high quality protein thts good for mass.

some but not a gallon a day that's way way way over my surplus I still gotta eat

idk bro, tht sounds spot on really

yeah I read about it it just seems like a way of getting very fat then its a lot harder to lose the weight and retain the muscle

I haven't had whole milk in over 5 years lol