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csengineer13

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  • This is OP commenting: I did a little more research after all of the helpful comments, and I found that my BMR is ~1,860 calories/day. According to my ForeRunner 220 watch, I burn between 220 and 420 calories (depending on the day) by jogging. Currently, my goal is to eat ~1,560 calories a day + whatever calories I have…
    in Eating a minimum of 1200 calories a day? Comment by csengineer13 October 2014
  • Hmm... That is interesting. I have been achieving a "net calorie" amount of ~1200 a day with 15 to 45 minutes of exercise a day (jogging and rock climbing). In general, I don't ever feel all that hungry -- I track calories to the "T" using scales, and burned calories using a ForeRunner 220 watch, so my results should be…
    in Eating a minimum of 1200 calories a day? Comment by csengineer13 October 2014
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