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I'm back after regaining 12 of the 45 I lost two years ago. I'm really paying attention to the things I say to myself...no "hate" messages. One day at a time, lots of patience, and a good sense of humor help.
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Crisb2 Thank you. I will check it out. I think my hormones are whacking out, and that is part of the challenge. Sugar, is of course addictive, so a little hooks me back into the craving cycle. Thanks for the response. (We can just let the haters, hate on themselves, since that is really what they are reflecting.)
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I'm in...I need the encouragement and support after regaining part of the 45 lbs I lost two years ago when I weighed 178 lbs: SW 144 (one week ago) CW 142.2 Month GW 137 total GW 130
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I treat my self with dark 70% organic chocolate--not as much sugar, antioxidants, and all that jazz. This stuff is pure poison...but then we all get to choose our own poison :)
