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A heart rate monitor makes it easy to tell how many calories you burn weight lifting~ I lot of people use fitbit
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I'm a 29 year old looking to lose 30 lbs. Feel free to add me!!! MFP Start Weight: 165 CW 1/05/17: 154 GW 6/15/17: 125 1/6: 1/13: 1/20: 1/27: 2/4: 2/11: 2/18: 2/25: 3/2: 3/9: 3/16: 3/23: 3/30: 4/7: 4/14: 4/21: 4/28: 5/5: 5/12: 5/19: 5/26: 6/3: 6/10: 6/17: Challenge Weight Loss:
