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Starting this month with personal trainer. Before pics. Looking for friends, add me!
Hi everyone. The BAD NEWS: I am a 29 year old woman and my current weight is about 160 lbs at 5'6". It's nearly the worst shape I've been in in my life (worst was 170 lbs). I have actually not gained any weight on the scale in the last year, but I have lost a lot of muscle mass over the last year due to working long hours…
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What to do if I slip up?
If I slip up on my diet (like today, I just had some brownies), is it better to continue to eating my meals like normal or should I not eat for the rest of the day to make up the calories?
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Starting with personal trainer. Before pics. Looking for friends, add me!
Hi everyone. The BAD NEWS: I am a 29 year old woman and my current weight is about 160 lbs at 5'6". It's nearly the worst shape I've been in in my life (worst was 170 lbs). I have actually not gained any weight on the scale in the last year, but I have lost a lot of muscle mass over the last year due to working long hours…
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Trying to lose 30 lbs
I am a 29 year old woman who is 156 at 5'6" and I'd like to be down to 125 while increasing lean muscle. I initially gained weight due to a medical issue, but I've been fairly sedentary over the last year and addicted to sugar (I've had two pints of ice cream in the last two days). I am having a lot of trouble being…
