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The stability ball works well for your core. I use one most of my day. Every time you think about it suck the stomach in. Also I stand, March in place, sit and do leg lifts, crunches, and such on the ball or my chair then stand and March again. All day I do this as well as walking around when I can. every little bit…
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I am 5' 0" 45 years old SW: 160 CW: 129 GW: 115 CBF: 24% GBF: below 20% I am also pear shaped. I currently wear a size 6 jeans. I think of myself as medium framed. I love that there is a goup of smaller, shorter women on here. Would love to become friends with more "like" people on MFP.
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Thanks for asking this. I have the same question. I am 5foot tall and 45 yo and my maintenance calaries are at 1280, subtract 500 to lose weight and I am at 780 calories! Seems like we are told over and over to never go below 1200. I will do more searching on MFP for more info.
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I have been using my vivofit since the first day it was available, over a year now.
