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Expat living in Scotland! Would love some uk friends on here
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Sweeteners just make you more likely to eat more. But if watch your calories and pay attention, this is not an issue for most people on MFP. I only try to cut down on diet soda for my teeth's sake.
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Sitting in class
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East coaster right here :)
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I find stuff like this really hard. For me it's easier to just get out of it somehow or stay and stuff my face and then start over again tomorrow. Really hard to be moderate around the kind of foods that come up at potlucks or try to eat like dressing-less salads while others eat the good stuff in front of you
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I suffer from both depression and anxiety, and I understand your issues. Eating healthy and exercising I don't find to help me, but I do find the results of a better looking me and slightly higher self esteem can help. On the downside, I think my mental health issues bring about a lot of all-or-nothing type thinking that…
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Starting up mine as well!
