ssssanaaaa Member

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

Daily Post: Monday Track: Yes Calories: Met it. Exercise: Tried HIIT for the first time. Comments: Was an okay day. Biochem exam went okay. Just kinda neutral lol

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

Daily Post: Sunday Track: Yes Calories: Under. Exercise: Not really. Biochem test tomorrow. Comments: Was a good day health-wise. Studied a lot but it's never enough. Hopefully scale goes down tomorrow. I'm thinking it will.

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

Weigh-In Day: Friday Username: ssssanaaaa PW: 184.4 CW: 184.6 Comments: Kind of a weird week from start to finish lol. I guess I at least maintained. I went out to get sushi today with my brother. Going to get back on track tomorrow. So I didn't get under 184.0 so it's time for plan B lol (really this was plan A but I was…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

Daily post: Tuesday Track: Yes. Everything. Calories: Maintenance. Exercise: Not today. Really focusing on studying but still trying to eat right. Comments: Feeling much better today. This group is so supportive. <3 Was feeling really bummed out last night. I got my grade projection today (was above average which is set at…

You're so sweet. I feel much better today. Thank you for your support. <3 You're right. My university is just so crazy competitive that it can be mentally distressing. Thank you for being so supportive. You are so sweet. <3

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

Daily post: Monday Track: Yes. Calories: Under. Exercise: Yes, beat my jogging time and did some strength training. Need to come up with a better weight-lifting routine though. Comments: Was a fine day in terms of health stuff. I'm a little down to be honest. I wasn't very productive today and basically wasted study time.…

Daily post: Sunday Track: Yes. Calories: Over. Exercise: No. Water: No idea. Comments: Happy Monday everyone! Yesterday wasn't that great but last night I was able to meal prep and I'm set for the week so I'm set for success. I'm determined to follow through and get to my new mini goal of 180. I weighed in at 184.2 this…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) CW: 185.2 GW: 180.0 (I'm…

In again! Love this challenge. Really helps me stay on track. R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW…

Thank you! You're right. There's no way such a huge loss happened in a few days. Definitely water weight with fluctuations here and there.

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) CW: 187.2 GW: 184.0 EW: 185.2 Total Loss This Round: 2.0 I…

Daily post: Saturday Track: Yes. Calories: A little over. Exercise: No. Water: A lot. Comments: Okay, so I've been basically within my calorie goal yesterday and today but I've made some unhealthy choices. I'm also 185.2 on the scale this morning and have definitely been high on the sodium. I'm glad tomorrow is Monday so I…

Thank you for consoling me. That's really helpful. I was really getting concerned lol. Just feels different to finally be losing again! Never thought losing weight would worry me lol

Daily post: Friday Track: Yes. Calories: Under. Exercise: No. Water: Not sure at all lol but had a lot of water and tea so should be good? Comments: Was 183.4 this morning on the scale. Don't really know how that happened since I had a burger yesterday lol but I'll take it. Hopefully I'm not losing TOO fast. Kind of…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) CW: 187.2 GW: 184.0 I HAVE to reach my goal this time. I'm…

I've been trying to practice this too! You're really in luck because being mindful during eating is much easier than trying to be mindful during other activities. (Like imagine trying to be mindful about your running. I need to DISTRACT myself during running to be able to do it lol) But anyway, I love food lol so a helpful…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) CW: 187.2 GW: 184.0 I HAVE to reach my goal this time. I'm…

It was really good! Definitely going to be a staple instead of regular white rice! I tried them recently (bought them together with the cauliflower rice)! They were really good! But overpriced since I bought the packaged type. I'm thinking of getting a handheld one as well so I can just use regular zucchinis and do it…

Weigh-in: Username: ssssanaaaa Weigh in week: Week 2 Weigh in day: Friday Previous Week's weight: 186.3 Todays Weight: 184.4 Week's Total Loss: 1.9 lbs Daily post: Thursday Track: Yes. Calories: Under. Exercise: No. Water: Around 70 ounces. Comments: Was 184.4 on the scale today so that made me happy. I have an exam in…

Daily post: Wednesday Track: Yes. Calories: Under. Exercise: None. I will tomorrow afternoon. Water: ~2.5 liters Comments: 184.9 on the scale today (was 185.6 yesterday D: ). Thank goodness that went down. So I guess that means it really was just water retention from the salty food. I just realized tomorrow is my weigh-in…

Dinner looks delicious! As for the lady, she must have been insecure about herself or something. I don't even understand what the point of saying that is. Also, I'm sorry for your loss. <3 Losing a loved one is hard, I know. :(

Go for it. It was so delicious! And satiating. Didn't feel like it was under 400 calories at all.