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me too:)
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Munching on carrots or apples....getting up from my desk to do small mundane tasks (faxing, dumping paper in the shredder) or walking up and down stairs...I think my biggest thing was realizing when I am stress eating.
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I have done 3 Marathons in Vibrams :smile:
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I'm in!!
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Hey everyone! I am 5'1 and 150 for my SW...goal weight is 130...I got there on WW but then did not incorporate portion control and healthier foods long term into my lifestyle and gained it back over the last 2 years. So hard with having a smaller frame because the weight shows quick!! Hang in there though and I would…
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I've also restarted this week! Here with y'all B)