mollyr0425

get a spray tan

I think it's pretty much agreed on now by most people who know what they're talking about that MOST women just don't have enough testosterone in their bodies to get "bulky" regardless of how heavy they lift

I just started stage 2 of New Rules of Lifting for Women yesterday. I LOVED the information in the book and am enjoying the program so far. I regret not taking some pictures before starting stage 1 to compare my progress to but I do think I got some good results, especially in my arms and back. And judging by the amount of…

Don't worry about it for the following reasons: 1) You are going to walk so much in Paris it's ridiculous 2) Portions in Europe are much smaller so even when you're enjoying French food you won't be over eating 3) You won't snack as much because snacks in France are a) expensive b) smaller and c) less available. Obviously…

This sounds so much like me. I weighed 120lbs all through highschool and then gained a lot in university, maxing out at 150 in my 3rd year. I was able to lose a lot of weight at one point but gained it all back and then some. I didn't lose it for good until I was out of school and away from that lifestyle. You can add me…

1. Pack your lunch AND pack lots of healthy snacks to munch on throughout the day to keep you away from the vending machine 2. Make excercise a part of your routine. Whether it's walking to work, getting to the gym at lunch or after work, whatever works for you - making activity a part of your lifestyle will be more…

I would much prefer my host leave me alone for a couple of hours each day to go to the gym than be on a stationary bike while we watched a movie! Maybe that's just me but it sounds extremely annoying haha

make a tea using fresh giner (i use a cheese grater to grind it up), lemon juice, a bit of honey and hot water. This fixes everything for me!