bborley Member

I agree that menopause affects women differently, and so the girls who experience the belly fat after they hit menopause whether its from hormones, or your metabolism slows down as you get older or insulin resistance, I know how you feel. We need to work harder with our food / drink choices and moving our bodies!

It was a rough week last week. Was not feeling well at all. My goal now is to get back on track this week.

Any suggestions regarding healthy "chocolate" snacks. It's my worst downfall!

Week 1 challenge-drink 64 oz of water-doing well with that. Week 2- no eating after 7:30p- this was hard, but am doing it. My week 3 challenge is to at least exercise 4 times a week. This one will be harder than my last 2, but am determined!

I hear what everyone is saying. By drinking water curbs my appetite and not eating after 7:30p will definately will reduce my calorie intake!

I was gone this weekend with my mom and sisters. It was a great time! My 2nd week challenge I will not have any food or caloric drinks, just water after 7:30 pm ( I get home at 6:30pm). I will be continuing my 64 oz of water.

I know that calorie intake is the biggest thing. I did weight watchers lost alot of weight felt and looked great. I gained it back. Then I went on Herbalife and Shakology lost weight there to and gained it back. That is why I am going to try to make one healthy choice at a time. With the holidays coming I just don't want…

I did well with my water intake today. I exercised again this morning.

I am happy to see so many positive comments. It is helping me decide which heathy habit I will pick for my week 2 challenge. My water intake is on target, which I have noticed fills me up. I did exercise again this morning. How much cardio vs weight training is a good mix? I love my carbs, so that could be a difficult…

217happy, I am also doing this to be more healthy.

Did well with my water intake yesterday. I did exercise already this morning.

I am rooting for you girlwithcurls2 and how awesome norcogrrl on your inches lost! I want this group to be all about giving each of us support and celebrate our achievements!

I did well with my water intake yesterday 8 glasses. The only thing is that I had to go to the bathroom alot LOL! I know that eating fewer calories and exercise is the ultimate goal, but I also believe that I can achieve this by working one heathy habit at a time! I would love to have you be on this journey with me!

Here it is, my weight today is 221.6 I will let you know at the end of the day if I was able to drink 64 oz of water today!

Thank you. I am determined to start making healthy choices.

I am starting over again too. It's tough but I hate the way I look and feel.

Hi. Tomorrow I am starting the shakes again. I am hoping to get back on track!