Sunshine_And_Sand Member

I wish we were just on Dalylight Saving Time all year. Sunset before 5 has me really missing the outside walks and runs through the week. I definitely didn’t complain about the extra hour of sleep over the weekend, but the getting dark so early is hard to deal with. It makes me feel bad for you guys who live really far…

To do the bubble up casserole, you basically just get canned biscuits and cut them into smaller pieces and mix your other ingredients in with the biscuits and some sort of sauce or liquid and bake. For the buffalo chicken one, I’m planning on using greek yogurt mixed with hot sauce (I like Texas Pete but any hot sauce…

Buffalo chicken bubble up, Apple bake bubble up, steamed corn. The kids wanted some of those layer biscuits, and I accidentally bought a package of the regular grands instead, and I don’t want to waste them.

Keep drinking Apple Cider Vinegar for your 300+ cholesterol instead of the medication your doctor prescribed. Doctors are the devil and you don’t need to follow their advice.

Go ahead and just dump a bunch of hydrogen peroxide on that deep cut. Who needs soap and water? All that bubbling IS the peroxide “killing the infection” rather than just the peroxide reacting with the catalase. If the cut still gets infected, it’s probably not because you didn’t wash it properly and left dirt and debris…

I think Burger King did have some lower calorie fries about 5 years ago. They called them Satisfries. They were crinkle cut instead of their typical style fries. I think their claim on those was that there was a different batter on them that didn’t allow as much oil to be absorbed during frying them. They didn’t last very…

I’m not vegan or vegetarian, but I did try the impossible whopper out of curiosity. I highly doubted their claims that you can’t tell it isn’t real meat, but I did actually find it pretty tasty. If you were eating it because you don’t want to eat meat, it’s probably one of the better meat alternatives out there. If you…

I look for the accurate nutrition info and use that entry while using the food scale to measure. For example the entry I use for shredded cheddar says the serving size is 1/4 cup = 110 calories. I use this entry but actually “measure” the serving by weighing out 28 grams with my food scale.

-40 grams quick cooking oats -100 grams shredded zucchini -enough water to barely cover the oats (you’ll get a lot of water out of the zucchini when u cook it) -microwave on high for 1 minute 30 seconds -top with 28 grams cheddar -microwave on high for 30 seconds -add in salt pepper (and some hot sauce if you like that)…

Breakfast = oatmeal with melted cheddar, salt, and pepper Lunch = eggplant Parmesan, steamed English peas Dinner = oven roasted chicken breast with a taco seasoning dry rub, refried black beans, yellow rice

No need to feel bad about anything you eat. Anything you eat is not going to hurt weight loss as long as you are within your calories for the day (or week if that’s how you prefer to track it). Peanut butter is awesome. I like it on toasted honey wheat bread. It also tastes great to use a tablespoon or so to dip apple…

Breakfast = oatmeal with melted cheddar jack, hot sauce, salt, and pepper Lunch = cooked spaghetti squash topped with bell peppers (red, yellow, and orange), chopped tomatoes, and shredded cheese Dinner = probably gonna be frozen pizza bc it’s a busy night for kids activities and stuff I have to prep for a Halloween party…

Don’t eat all the strawberries before he notices they are there. When he says you hid the strawberries from him, by putting them in their spot in the refrigerator (where you always put them), don’t laugh at him.

In the past, I’ve used the mantra, “I am a nice shark, not a mindless eating machine” from Finding Nemo. It was helpful and good for a quick laugh.

Alabama, USA

The mask Michael Myers wore was actually a William Shatner mask that was painted white, with the hair spray painted a darker brown and the eyes enlarged.

Have you been using a food scale to weigh out your food portions? A lot of people find that what they thought was a serving was actually much bigger than the actual serving, and they are actually eating a lot more than they thought they were. That’s a good place to start. ETA that meal timing is irrelevant to weight loss.…

French onion soup Also love experimenting with different chili concoctions

My mom lost a lot of weight post menopause. She had a hysterectomy and gained a lot of weight, probably partially due to the hormonal changes, but she will tell you that it was mostly due to overeating and taking 6 weeks off of work and not staying active. When she decided to lose weight, she joined WW and kept strict…

Breakfast = oatmeal with cheddar, salt, and pepper Lunch = spaghetti squash bowl stuffed with black beans, bell peppers (red, yellow, and orange), tomato, and topped with cheddar jack Dinner = chicken tacos Snack = yoplait light vanilla yogart with mini semi sweet chocolate chips

When I was around 4 or 5, I stole a piece of yellow laughy taffy from the candy isle at the grocery store check out. I did this not thinking about stealing it but because I was mad at my mom and I knew she didn’t like me eating that. When we got in the car I showed her the candy I stole, and she gave me a dollar and made…

For an at home workout, I find yoga to be fun and a good way to destress after a long day or start the day off on a good note when done in the morning. However, as some others have also said, I find outside workouts to be the most fun. I love the walking/running/bike trail that overlaps with one of the local parks in my…

I’ve been excited for your weekly pep talk post rev! Thanks for delivering again. Glad to have the rainbows and sunshine.

Quick 2 mile walk before work this morning, 30 minute power yoga after work

When I want sweet oatmeal: -40gm quick cooking oats mixed with 1 cup water and microwave for 1.5 minutes. -mix in 1 tbsp apple jelly while still hot to melt the jelly and add cinnamon to your tastes I prefer savory oats now: -40gm quick cooking oats with 100gm shredded zucchini on top with much less water (maybe 1/2 cup or…

I’ve always liked it. I like the spongy texture and the lightly sweet taste. It goes great with fresh strawberries and whil cream too.

Me personally, I probably wouldn’t say anything. He likely realizes he’s gaining weight and doesn’t need you pointing it out to him. In my relationship, I know it would hurt my feelings if I gained a lot of weight and my husband commented on it, so I’d probably not say anything to him about it because I know I wouldn’t…

Anyone who says their mom’s subscription to their YouTube channel doesn’t count is disrespecting their mom. After all Mom did for you and still does for you, her subscription should count the most. 😂

Thanks for the replies everyone.

When it’s the one Publix has buy one get one free, it’s absolutely the best. Otherwise, they all taste fine to me... Edited bc autocorrect doesn’t recognize “Publix” and always changes it to “Public”