conniebug76 Member

That’s a good idea. I’m going to make a batch of baby quiches this weekend. Thanks!

I’m not doing fasting. I’m eating breakfast.

I would normally skip breakfast then eat nonstop from noon to 11 pm. When I eat breakfast around 9am, I find I’m not as hungry in the afternoon.

I’ve just recently started keto for the first time. Still working out the kinks, but having success. Feel free to add me.

Thanks for all the support from those that offered it. I logged all my food yesterday. I'm looking at it as the first day of my new streak! I'm following some of the advice on here by starting off just by logging what I eat. I'm not changing anything or trying to stay in calorie range. I'm just making a habit of logging…

I love that! "Going backwards slower!"

Thank you so much for posting this. You have no idea how much it has helped.

That describes me perfectly! I never realized it, but that is how I think. And it seriously never occurred to me to be proud of myself for doing the workout or eating the veggies or logging everything this day. I've always been too wrapped up in how I should have worked out longer or harder, or I should not have had cheese…

I had a lapband 4 years ago. My body started building scar tissue around it, and it started twisting around my intestines. After a year they had to remove it (and a few feet of intestine). I spent a lot of time in the hospital. That said, I have thought about a gastric sleeve off and on, but I'm a little gun shy of more…

I do go all or nothing a lot. I know all the "right" things to do, so I do them. Then I get stressed out keeping up with it all: staying in calorie budget, getting enough water, getting enough protein, getting enough veggies, exercising enough times, getting my heart rate up, stretching, strength building, meditating, etc.…

Thanks. I do tend to look at the whole picture and get overwhelmed. Maybe just one meal at a time (or even one bite) will make things more manageable for me.

Fear is a huge problem. I know I've tackled harder things and succeeded. Maybe I'm just psyching myself out.

Well, that answers the question. I'll save change for another day. Thanks!

So how do you "change your inner self?" And you can eat a whole bag of Cheetos if it isn't there. You go to the store and buy it. It's actually pretty easy to do.