conniebug76

Discussions

Just Started
Hi! I’m new to keto; I’ve only been doing it a couple weeks, though I had been lower carb for a while. I’m looking to lose 120 pounds total, but I’m only doing it 20 at time. Then I’m maintaining for a few months to crest a new set point for my body. So far, breakfast has been my biggest challenge. I go into work early and…
Is it still worth doing if you know you will fail?
I've tried to lose weight many times in the past. I've generally stuck to counting calories and regular exercise. I know it works. It has worked in the past, and I know it should work in the future and always. I know how to do this, but every time I start, I last a shorter and shorter time before I go off the rails. I…