Hi! I’m new to keto; I’ve only been doing it a couple weeks, though I had been lower carb for a while. I’m looking to lose 120 pounds total, but I’m only doing it 20 at time. Then I’m maintaining for a few months to crest a new set point for my body. So far, breakfast has been my biggest challenge. I go into work early and…
I've tried to lose weight many times in the past. I've generally stuck to counting calories and regular exercise. I know it works. It has worked in the past, and I know it should work in the future and always. I know how to do this, but every time I start, I last a shorter and shorter time before I go off the rails. I…
