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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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@Anabirgite -that is the main problem with “a diet!” My realization from a few years ago after a major WW fail faithfully following their plan. You go on a diet to lose only to return to the old WOE and regain. I no longer DIET, I have found a new WOE which works for me which I continue to mostly follow and I love it!…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year and Good Bye! to 2020....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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Happy New Year and Good Bye! to 2020....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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What I have learned, it is the bloat that plays with my mind. I know tomorrow night, my husband and I will be having one of our favorite dinners, I will probably be fine the next morning then bloat up for 3- 4 days after that( 3-4 pounds). I wish I could say it does not stress me out like you do, but it will provide me…
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When I started using MFP, I was sure I was eating lots of protein and low calorie... I started tracking and was shocked after a week to learn I was barely eating 45 grams protein. I also was undereating, being to aggressive with my calorie goal. I upped my calorie goal to a realistic number for my height and reasonable…
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Happy New Year and Good Bye! to 2020....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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Thanks Bioreplika!
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My husband and I have done the Buzzfeed 2 Week Clean Eating Challenge 2015 several times in past Januarys- There are some excellent and horrible recipes there, but includes menus, grocery lists, recipes, everything you will eat for 2 weeks. Introduced me to several new foods, particularly fennel which I now can not live…
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Happy New Year and Good Bye! to 2020....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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Merry Christmas and Happy New Year....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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I love them. Embarrassed to admit but have one almost everyday.
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Merry Christmas and Happy New Year....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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@Lilylady3k I will keep your brother in my prayers, I hope he recovers quickly.
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Merry Christmas and Happy New Year....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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Merry Christmas and Happy New Year....This will be a challenging 10 days beginning and ending with holidays- the alpha and omega of challenges for me. Goals - Log every day as well as possible - so many recipes and treats - Close all 3 rings of apple watch - move and exercise 3x - Weigh myself even when I do not want to…
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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I just thought I would give you some ideas that have worked for me. Maybe start with a meal you can control for some it may be breakfast, others dinner, then focus on making that your healthy meal, and then build from there. Wow 5 kids, is lot of cooking. I had a breakfast schedule when my kids were in school, it was…
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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@tmbg1 Pickleball is awesome!! It is honestly for everyone. It is a very friendly sport too. I play at several places and there is just a constant change of partners, of all ages and levels. What the sport has definitely improved in me, is my reflexes...I am amazed at how they have improved and also the other players some…
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@bebeisfit & @AnnPT77 It is so easy to cheat in spin and no one knows since only you can see your dials, and since you all ready ride outside you will surprise yourself at what you can accomplish. Wow- the math hurts- I started going to spin class 7 years ago on a whim, I joke, but sadly, am serious, took most of my 40's…
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To you all- just wanted to say how much I enjoy reading your posts daily, you all inspire me. I love the humor and expressions of success and even the expressions of frustration. This is such a wonderful and supportive community. I just wanted to thank you all, you have really helped me.
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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@UTMom81 I am so sorry for the lost of your mother, will remember you and your family in my prayers.
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
