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Female: 54 5’-24 1/2” Midwest OSW: 130 RSW: 121 RGW-118- not really a 3 pound loss think I am bloated to start. Day/Weight/Comment 11/09- 121- Been bouncing around the past month, hit my goal weight twice -118- then bounced back up...Added 50 calories to my daily total, was 119.2 yesterday and 119.6 the day before...Did…
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Female: 54 5’-24 1/2” Midwest OSW: 130 RSW: 121 RGW-118- not really a 3 pound loss think I am bloated to start. Day/Weight/Comment 11/09- 121- Been bouncing around the past month, hit my goal weight twice -118- then bounced back up...Added 50 calories to my daily total, was 119.2 yesterday and 119.6 the day before...Did…
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Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps…
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks November 4- 60 second planks, 60 seconds rotating extensions, 60 seconds mountain climbers November 5- 60…
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I have had that happen on occasion- lately the opposite is happening with watch questioning if I am working out- I have used my usual amount of calories for the exercise and considered the excess as my NEAT calories and do not eat them.
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks November 4- 60 second planks, 60 seconds rotating extensions, 60 seconds mountain climbers November 5- 60…
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Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps…
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks November 4- 60 second planks, 60 seconds rotating extensions, 60 seconds mountain climbers November 5- 60…
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Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 47 minutes, 14,401 steps Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min 13,441 steps…
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Excited to track, hope weather allows.... 11/01 - 12,696 11/02 - 14,401 11/03 - 15,829 11/04 - 13,441 11/05 -
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Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps Nov 3: LM Body Combat 60 min, dog walk 1.65 miles 35 min 15,829 steps Nov 4: LM Body Pump-60 min, yoga 43 min, dog walk 1.46 miles 35 min
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks November 4- 60 second planks, 60 seconds rotating extensions, 60 seconds mountain climbers Running Total:…
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers. November 2- pulled muscle in chest, rest day... November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks Running Total: 2:30
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Nov 1: Body Pump/strngth training 45 minutes, dog walk 1.5 miles, Body combat 30 minutes 12,696 steps Nov 2: Zumba 60 minutes, dog walk 1.67 miles, 14,401 steps
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November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers.
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Love blood oranges... but had a grown faraway orange orange, Michigan apple, Indiana Blueberries, Michigan Cherries smoothie this morning... Going to farmers market tomorrow will see whats in season now that we are reaching freezing lows.
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7 PM shut down time is my goal, good luck to everyone!
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I am In...
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Is this different then the month challenge...I put in code and no teams showed up :(
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Cottage Cheese, Tuna and Eggs...are easy protein sources to have before a workout. I add pasturized egg whites to my smoothies, again easy add of protein.
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When I started and inputted my info into MFP I started weighing and tracking convinced I was eating very healthy. But after several weeks of a stall and reading all the stickies I realized I was eating very little protein and probably too little calories. Ironically, I upped my protein increased my calories 100-200 day, my…
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I use 4 ounces of pasturized egg whites in morning smoothie or oatmeal. And several times a week have 1 or 2 fried eggs with lunch or the Costco Egg Bites if not eating leftovers. Easy delicious protein.
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I started October committing to minimum 5 servings fruits and vegetables a day from each color group. I am committed to eating fruits and veggies but living in upper midwest we are ending our season of local available produce shortly. Made Ratatouille yesterday, had for lunch today, used eggplant, zucchini, green/ yellow…
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Cottage Cheese as an afternoon snack has helped me meet my protein goals. Eggs...I add 4 ounces pasteurized egg whites to my morning smoothie or oatmeal. I am allergic to tree nuts but not seeds, so I add Flax seeds, Chia seeds, Hemp seeds to my oatmeal. I often substitute Pumpkin seeds or Pine nuts( these are seeds not…
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54, Female, 5'5 Highest weight ever: 130 Original SW: 130 (7/1) Ultimate GW: 118 Goal for R93: 119 The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the…
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54, Female, 5'5 Highest weight ever: 130 Original SW: 130 (7/1) Ultimate GW: 118 Goal for R93: 119 The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the…
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54, Female, 5'5 Highest weight ever: 130 Original SW: 130 (7/1) Ultimate GW: 118 Goal for R93: 119 The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the…
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10/24: 207-[/b] Baby steps. Yesterday was bad! I had the worst migraine and am so thankful for Advil. My wisdom teeth pain I think is the main reason for the migraines and it's starting up again now. I'm just too scared to get them removed, and with work I don't think I'm able to take the time off. Last night I couldn't do…
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54, Female, 5'5 Highest weight ever: 130 Original SW: 130 (7/1) Ultimate GW: 118 Goal for R93: 119 The last 2 pounds are proving very difficult and life isn't helping. I want to continuing eating my 5-7 servings fruits and veggies in every color. Working out and pushing myself especially with weights and using the…
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Billy, so wonderful to meet you. I hope you explore this site. You might consider the 10 day challenges... You weigh your self daily and talk about your challenges and successes the previous day. Everyone is very supportive, and there are incredible people who are facing your same challenges and ones who have loss…
