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First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: 128.4 Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday. July 8 weight:126.0 Goal results: 126.0- Can hardly believe especially with the…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss. July⛱️ 22:126 23:123.4- Wow all over the…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss. July⛱️ 22:126 23:123.4- Wow all over the…
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I seem to have a floor, and keep bouncing off 123 >:) . My BMI and would be at the perfect high end of 118. I know it is slower to lose at this point but also so much more frustrating too.
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss. July⛱️ 22:126 23:123.4- Wow all over the…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss. July⛱️ 22:126 23:123.4- Wow all over the…
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oops
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Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I am really hoping for only an 1 pound loss. July⛱️ 22:126 23:123.4- Wow all over the…
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Well seem to got in to the swing of only drinking during the weekend, which was my goal. And now on the weekend I am drinking less too. You would think I would not drink at all be allergic to several hard liquors all red wine and this weekend reacting to my favorite white wine, an oak barreled aged chardonnay....Drat think…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our…
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Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our…
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Being a former pro athlete I bet you will enjoy the challenges. Check those out for a little more incentive and chance to showcase your personality. I am assuming since you are a MacDonald you are naturally sarcastic as is my MacDonald family .
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Would like to register.... Username: Anabirgite Weigh in day: Friday Starting Weight (lbs): TBD
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Female Age: 54 Height: 5'4 1/2" Starting Weight: 130 Current Weight: 125 Round Weight goal: 122 Ultimate Goal Weight :115 End R83 - 125lb - Round loss 1lb - Loss to date 5lb I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our…
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Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Goal Weight -123. anything Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 124.8 Still having trouble managing my calories during the day, but instead of over was…
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I see a pharmacist who specializes in menopause, I was taking benadryl every night to help me with my insomnia, she said the benadryl could affect weight gain and recommended I take melatonin.
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I wish you great success on your pathway to good health...MFP seems to be wonderful supportive and helpful community. I have learned so much reading the topics and responses. I have improved my diet and health reading the "Most Helpful Posts" at the beginning of Getting Started section. Good Luck.
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Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Goal Weight -123. anything Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 124.8 Still having trouble managing my calories during the day, but instead of over was…
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Ultimate Starting Weight:130 Challenge Starting Weight:124.6 Challenge Goal Weight:118 Ultimate Goal Weight:114 July 12- 124.6 July 19- 123.6 Was motivated last night not to snack since I knew I was weighing in today. These challenges definitely work for me.
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Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Goal Weight -123. anything Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 124.8 Still having trouble managing my calories during the day, but instead of over was…
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Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
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I struggled at first dropping weight and kept lowering my calories but I read a variety of posts and decided to evaluate my protein intake. I though and assumed I was adequate or above average in my protein intake, I was shocked I was barely hitting 45 grams a day. I am active, maybe very active, I increased my protein to…
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Sometimes little goals help. The 10 day challenges are fun and over quickly. Just getting started I find is the biggest obstacle. I am doing a Labor day challenge also and we post our weight on Friday- oh did I want to cheat tonight, a glass of wine with dinner, extra helpings etc... but I know I will weigh myself tomorrow…
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Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
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Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
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July 17 ME: 13 LNS: 3
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Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Goal Weight -123. anything Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 124.8 Still having trouble managing my calories during the day, but instead of over was…
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First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: 128.4 Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday. July 8 weight:126.0 Goal results: 126.0- Can hardly believe especially with the…