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  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 124.8 Still having trouble managing my calories during the day, but instead of over was under 200 last night so had…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Anabirgite July 2019
  • July- 16 ME: 12 LNS: 3
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • Since you like Starbucks Egg-bites, here is the recipe I put together... I use an egg poaching pan instead of a sous vide. Sorry not quick to make but afterwards you have a quick snack or meal. Carmalized Onions and Spinach Egg Bites 4 slices bacon 1 cup onions finely chopped 2 tablespoons olive oil 1 package Truvia,…
    in What is your current go-to meal that's quick, delicious, and helps you stay on track? Comment by Anabirgite July 2019
  • Fiber One brownies and Vitawater, have helped me in transitioning to eating a realistic calorie amount. The first day, two weeks ago, I ate 2 Fiber 1 brownies, today I had none. I needed to have some success, but not feel totally deprived. I did not even notice until this post I did not have one. Good Luck to you.
    in Diet Soda, Low calorie foods... Comment by Anabirgite July 2019
  • Female, age 54, 5'4 1/2" First Time - starting late, but really need to get on track! Day/Weight/Comment 07/15 126# Let my guard down this weekend not sure if it was food or wine that waylaid my path... 07/16 07/17 07/18 07/19 07/20 07/21 Goal weight 123. I was 124.4 last week, so I am hoping some of the 126 is water…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Anabirgite July 2019
  • First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: 128.4 Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday. July 8 weight:126.0 Goal results: 126.0- Can hardly believe especially with the…
    in 5 in July! Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • If you cook the rolled oats - then use in the smoothie it works great. Steel cut did not. I make up a cup oatmeal with 1/4 cup flax meal and chia seeds every week and then use a 1/4 cup in my smoothie and store the rest in a tupperware. I make rainbow smoothies and strive for 1 fruit or vegetable in each color group.…
    in Protein smoothie, 250 cals and really filling and tasty Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • July- 12th ME: 11 LNS: 1 Gave in last night and also stopped my weight loss streak.
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • LesMills Body Combat-1 hour Walked dog- 45 min Les Mills Body flow 45 min, training to be instructor so practicing by myself
    in What Was Your Work Out Today? Comment by Anabirgite July 2019
  • NovusDies "The scale will get you again. It is just a matter of time. Body weight fluctuates for reasons other than fat weight: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/" Wow Great article, thanks! * I do not know how to reply
    in Tried Keto ...Not for me...doing healthy whole foods? Comment by Anabirgite July 2019
  • Ultimate Starting Weight:130 Challenge Starting Weight:124.6 Challenge Goal Weight:118 Ultimate Goal Weight:114
    in Mini Challenge: YOUR goal by Labor Day! Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. *Did the http://www.fat2fitradio.com/tools/ test and found my goal should be 114 ?!?!? Really learned a lot from this site recommended by MFP Most…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • Flax seed and water forms the same binder as eggs so can be a replacement. On the back of the Bob Mill Gluten Free All Purpose Flour is a recipe "BabyCake Cookies" for egg free, wheat and dairy free cookies I use this as a basis when I adapt other recipes. I also have a belgian waffle maker and you can make a variety of…
    in BREAKFAST PREP - make on the weekend and freeze or make the night before ideas Grab and go Comment by Anabirgite July 2019
  • July 10 Me: 10 LNS: 0 Knowing I will report has definitely kept me in check...
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 114* I hope with accountability I can reach my goals. Good Luck to you all. *Did the http://www.fat2fitradio.com/tools/ test and found my goal should be 114 ?!?!? Really learned a lot from this site recommended by MFP Most…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • You are all so inspiring! I drank over the long weekend, but my husband was joking with me as I measured out 2 ounces and then dilute my win with Vitawater or La Croix. So I enjoyed social drinking but kept my alcohol to a much less then I usually imbibed amount. Back on the wagon during the week.
    in Less Alcohol - JULY 2019 - One Day at a Time Comment by Anabirgite July 2019
  • July 9 Me: 9 LNS: 0
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • July 8 Me: 8 Lns: 0
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • July 7 Me: 7 Lns: 0
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: 128.4 Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday. July 8 weight:126.0 Goal results: 126.0- Can hardly believe especially with the…
    in 5 in July! Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • July 6 Me: 5 Lns: 0 My husband has decided to join me on not snacking at night, I sure this will help me both stay on track. Tonight will be challenging my is son home this weekend so kids want to watch family movie and I know they will make popcorn. I hope I can resist.
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
  • I do notice using my apple watch and taking account of my pulse rate my calories spent are far less than any table recommends. My friend and I can be doing our spin class at what looks like the same rigourous pace but I just genetically have a lower heart rate and will register 100 less calories for the 45 minute class…
    in Confusion on food diary & calories burned Comment by Anabirgite July 2019
  • Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…
    in Just give me one month - July 2019 Comment by Anabirgite July 2019
  • Struggling right now and it is not even night yet...eeks. celery is not cutting it right now
    in NO MORE LATE NIGHT SNACKING -- JULY 2019 CHALLENGE Comment by Anabirgite July 2019
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