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I find that if I deny myself all treats I tend to fall off the wagon more. That said, if you DO have snacks in the house then NEVER snack from the bag/package. Just take one serving, put it in a dish, return the snack package to its out of sight location and head to the other end of the house. If you have a cookie a day…
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Have you seen a specialist for the problem? My grandma suffered for 40 years with it (no corn, no nuts sooo many nos in her menu) and I finally made her go see a surgeon. They removed about 2.5 feet of the first part of her intestines and she hasnt had a single problem since. Apparently in her case all of the pockets were…
