kt0504 Member

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  • Name: Kate Age: 37 Height: 5'2" Start Weight: 146lb Goal Weight April 30th : 133lb Weigh-ins: April 3rd: 146lb April 10th: 144lb April 17th: 141.8lb April 24th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: Successes: Making better food choices and cutting down on quantity/general grazing!…
    in April 2017 Weight Loss Challenge Comment by kt0504 April 2017
  • Name: Kate Age: 37 Height: 5'2" Start Weight: 146lb Goal Weight April 30th : 133lb Weigh-ins: April 3rd: 146lb April 10th: 144lb April 17th: April 24th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: not eating crisps and avoiding evening snacking/ eating when bored or feeling down Success:…
    in April 2017 Weight Loss Challenge Comment by kt0504 April 2017
  • To all: success this week: we've all joined in on here for the April 2017 weight loss challenge! We can do this!
    in April 2017 Weight Loss Challenge Comment by kt0504 April 2017
  • Name: Kate Age: 37 Height: 5'2" Start Weight: 146lbs Goal Weight April 30th : 138lbs Weigh-ins: April 3rd: April 10th: April 17th: April 24th: Weight -/+ this week: Weight -/+ this month: Struggles - drinking enough water, evening snacking & finding an exercise routine that fits!
    in April 2017 Weight Loss Challenge Comment by kt0504 April 2017
  • I've set mine to 1200 but I am having a hard time. We can do this. [/quote] Sure can! I guess it's positivity and perseverance that will pay off in the end. I've started with the step of getting back in to logging all food, regardless of what it is, just trying to find combinations that will work and help stay within…
    in 5'1-5'3 and goal weight of 105-120lbs? Comment by kt0504 April 2017
  • Hi, I'm 5'2 at 146 pounds and would like to get to for now about 126 pounds. I was about 120 two years ago & slowly been piling it back on. Just wondered what most people's calorie intake is? I've set 1100 but find it quite hard to even stick to 1200!
    in 5'1-5'3 and goal weight of 105-120lbs? Comment by kt0504 April 2017
  • Completed day 6 this morning, hard to start with but definitely finding it's getting a bit easier, sure I can feel the results, maybe a bit soon to really see it though
    in How is it going so far? Comment by kt0504 January 2017
  • I have just done say 6 of the shred! Definitely getting easier compared to day 1 & 2 though certainly feeling it!
    in 30 day shred Comment by kt0504 January 2017
  • Just completed day two now, my calf muscles are really feeling it ouch! Guess I need to stretch more!
    in Level one Comment by kt0504 January 2017
  • Day 1 just done and wow I think it's going to hurt tomorrow! Didn't realise just quite how out of exercise condition I had got!! Going to persist and know it will get easier! Feeling motivated to keep to it!
    in Level one Comment by kt0504 January 2017
  • This worked for me before when lost weight 3 years ago! Need to get back to some fitness & lose weight again so I will join you in this!
    in 30 day shred Comment by kt0504 January 2017
  • East Sussex in the U.K, near the coast!
    in Where are we from????? Comment by kt0504 January 2017
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