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Anything that goes in my mouth, I track. If I can, I track and weigh it for accuracy. I used to do cheat meals, but they set me back too much (I love red robin way too much, so one meal there would set back my effort for the whole week). Instead of cheat meals, I eat at maintenance on non-deficit days, that way I never…
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Perhaps, use a food scale? I really love sugary snacks, but I find that the packaging isn't always honest. E.g., sometimes I'd get a bun that would say "1 bun (200 g) = 250 calories", when the bun was actually 300 when I put it on the scale.
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I've had a lot of luck with the oikos triple zero yogurt! The only downside is that it has a bit of a stevia aftertaste.
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I'd love to lose ~11 lbs (5kg) and then build up some muscle to look less flabby.
