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rheddmobile - I used to write down the amount of carbs I ate daily and my average carb intake is about 125. When I was diagnosed in 2003 the dietititian told me 45-60 carbs at each meal plus two additional snacks of 30 carbs between meals. I foolishly followed that advice until I realized I had gained 75 pounds. I now have…
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Sorry about the confusion on my question. The amount of insulin I use is determined by the amount of carbs I eat. If I eat less carbs, then I can use less insulin hence maybe lose weight. My doctor suggested I keep my carbs at around 100 or below. I am not tech savvy and I am definitely not good at setting goals on MFP. :(
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Awesome chart and you have every right to be proud of that downward trend. Keep up the great work.
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This looks delicious. I hope our store carries it too.
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Good Day Betty - I am also a 'Senior' at age 72. I need to lose 75 to 100 lbs, so I understand the desire to lose. I wish you the best.
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For your reference: http://elanaspantry.com/gluten-free-pizza-crust-video/
