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Did I exercise for at least 20 minutes? Yes, 15 minutes of Just Dance Now and 15 minutes of a Youtube workout video Did I stay within my calorie/points/kilojoule budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I'm new to the challenge, but been at MFP for several years. I need to hold myself more accountable and it looks like this is just the place for that. Thanks!
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STARTING WEIGHT AND DATE WITH MFP: 275 lbs Sep 2012 CHALLENGE STARTING WEIGHT: 205 lbs January 1: 205 lbs January 8: January 15: January 22: January 29: January Goal: 200 lbs (-5 lbs) January Loss: February 5: February 12: February 19: February 26: February Goal: 196 lbs (-4 lbs) February Loss: March 5: March 12: March 19:…
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I'm starting over too. I hope it's okay that I add you all. We've done it before, we can do it again!
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How about your very first task when getting ready for bed is to brush your teeth. The taste of most foods with toothpaste is just wrong. Another thing to try is sipping on some hot tea. I would take it unsweetened or lightly sweetened. That way you get the affect of having a treat before bed, but it isn't sugar overload.
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SW: 235 GW: 215 CW: 213 I haven't posted much, but I've kept on track and just squeaked past that 20 pounds down goal. Thanks for this challenge, it really helped!
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Nice! You look great!
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Wow you look great!
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Great loss you two! I'm down 3 lbs this week, current weight 220.
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All we can do is keep reaching for that goal, even if it's not in a year we'll get there eventually! I weighed in at 225 yesterday, total down 40 pounds for the year. I'm still trying hard for that 100 lbs in one year. I can't believe I'm close to halfway there!
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SW: 235 CW: 225 Total lost: 10
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Awesome progress so far! I weighed in at 228 this morning, down 37 pounds since the beginning of the year.
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Starting weight Jan 1 = 265 Current weight = 229 Still a long way to go, but I'm happy with my progress so far!
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SW: 235 CW: 229 Total pounds lost: 6
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After 3 months I have lost 33 pounds, which I think is great. But I'm looking at how much further I have to go and I keep thinking, why can't I go any faster!?! Especially after the past few weeks where I haven't really lost much weight. I wish I had my initial drive back.
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SW: 235 CW: 232 Total pounds lost: 3
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I haven't posted here in awhile, but I'm still plugging away. I have lost 33 lbs these past 12 weeks! I'm hoping everybody else is reaching their goals. :)
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Challenge SW: 235 CW: 232 Challenge GW: 215 Pounds lost this week: 3
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My name is Karla. I see I joined a couple weeks late, but I'm excited to be here. My last weigh-in put me at 235 lbs, so my challenge goal weight would be 215. My ultimate goal weight is 175, once there I'll re-evaluate my goals. Wishing you all a successful 2.5 months!
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Please feel free to add me. I started off with a goal to lose 100 pounds several months ago and so far am down 30 pounds. The things working for me are: *get a food scale/measuring cups and spoons and measure everything you eat...no guesstimating! *log everything *if you're not physically active, start off slow for short…
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It's been two weeks since I've checked in. Week 5 I had no change in weight. I pushed a little harder this past week and am down 4 more pounds. Woo! Hope everybody else is meeting their goals :smile: SW: 265 LW: 249 CW: 245
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SW: 265 LW: 252 CW: 249 I'm very proud of you all for keeping at it. I know it's hard for me, some days I think..."Oh I'll just skip today". But I know that leads me back to where I don't want to be..not caring about what I eat and not exercising and ultimately gaining weight. So I get up and get to it, tracking meals,…
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I'm down another 3 lbs this week :) Congrats to all the other "losers" out there! SW: 265 LW: 255 CW: 252 My first goal was to lose 10%, so that's my celebration time. I haven't really thought about my reward, but I think some new clothes would be great.
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Great job everybody! I had a great week myself. Looking forward to seeing everybody's losses next week! As far as ways to make this easier....for myself I will be setting up weekly breakfast and lunch menus, along with preparing as much as I can in advance. This help me stick to eating healthier foods. I find if I have to…
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I'm hoping to lose 8lbs by the end of the month. To do this I will increase my veggie intake by planning on having salad for either lunch or dinner 6 days a week. I also want to avoid all soda, and make sure I get my 8 cups of water every day.
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Greetings. My name is Karla, I'm 37 years old, and I currently weigh in at 259lbs. I think losing 100lbs would be awesome! My current goal is to lose 10 percent of my body weight to start, 26 lbs. Here's to a great year of loss!
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As of 1/3/16, I'm at 259. My motivation is to be able to play on the trampoline my son got for Christmas.
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Welcome back, I'm recently starting up again too. We can do this!
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You're an inspiration :smile:
