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Aye. I going to go running. See ye'all in an hour
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Hi All, I am looking for motivation, add me if you are on here and post once and a while!
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How did it go? You can certainly loose water weight! Go take a Bikram Yoga class. Burns 700 calories (ish) per class and for me I loose 3 pounds water weight every class (and I drink 40+oz water during class). Once hydrated obviously this weight comes back, but if you need to weigh in..
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I too have gained weight back, but only 6 pounds. It is still nice to read all of the comments. I have found that one day at a time works for me, and its just eating healthy and exercising. I plan my meals so I always know what I am going to eat, and I always have my healthy meal available (I bring breakfast/lunch and…
