Replies
-
I know when I started doing squats I went from what my mom said was "all legs" to actually having a tushy. Getting stronger feels real good too.
-
Found my new favorite tummy exercise, (besides planks which I totally think fixed my back pain) tried googling it but not sure what it's called. Sit on butt, cross your ankles, lean back a little and raise your feet in air just a little, grab ends of a small dumbbell (I use a 5lb) then pretend your in a canoe with a double…
-
k awesome, I am still trying to withhold on getting a smart phone and use a computer as well
-
Thanks, I'm new to this so I read as much as I can and try to absorb like a sponge.
-
k yeah tried the new one earlier but got side tracked before I could finish, pretty neat though
-
One idea to share. I have an unpaid 30minutes at work. I squeeze in some exercises instead of hanging out in the lunch room. I eat throughout day at my desk....bad girl
-
Oh snap....yup I think I just found it. Awesome thanks a bunch
-
Want to lose 10. Dropped to not so healthy weight last year from not eating enough after a breakup, but then started gained so started eating even less. Eating less equaled 24 lbs gained for me. Now eat more at 1400 a day and stopped gaining and am slowly losing.
-
When I started eating less then I was suppose to I dropped 10 lbs quick but then just started gaining. 24 lbs in less than a year. I started eating more around 1400 and the gain has stopped and am slowly getting back to what I'm use to.
