New to gaining weight, trying to kick this in the butt
Newbie...Trying to figure this calorie counting thing out. BMR TDEE ect. due to recent weight gain. My story. Age 18-24yr worked at restaurants ate all day whatever I wanted and worked out w/ weights 30min a days stayed around 112-115, I'm 5'4. Almost had six pack but still a tiny belly pooch. Worked for me. Moved to start…
