Newbie...Trying to figure this calorie counting thing out. BMR TDEE ect. due to recent weight gain. My story. Age 18-24yr worked at restaurants ate all day whatever I wanted and worked out w/ weights 30min a days stayed around 112-115, I'm 5'4. Almost had six pack but still a tiny belly pooch. Worked for me. Moved to start…
5lbs chopped peeled(easier to chop) raw red tomatoes 6 chopped not seeded jalapeños 5 blended not seeded habaneros (yes we like the spice) 1 cup apple cider vinegar (I blend habaneros in this for more evenness) 6 cloves of fresh garlic chopped 1 cup of cilantro or I cheat an get a bag of the dried stuff (tried both and…