sweetteadrinker2 Member

http://community.myfitnesspal.com/en/group/1143-keto http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group You're welcome to join us, the LCD launchpad is super helpful starting out. We'll happily help you out anyway we can. Try not to ask about such things in the main forums, it often turns…

Maybe some torani sf syrups (if atificial sweeteners are ok) mixed up to create icecream flavors then blended with cream cheese. I had that once, was pretty good.

In short, no. Ketosis comes from limiting carbs, the high fat is more for satiety.

Is it liquid? Is it calorie free? Yes to both means it goes in the water log.

3 hours of nightclass at JC is bad enough. Where do you go?

Kids meal: scrambled eggs, a strip of bacon, some ham, fried radishes or sautead asparagus. Strips of steak with cauliflower rice and lots of butter. Maybe almond bread as a side. I've started experimenting on the kids I babysit. Honesty, they'll eat keto if given the option. Onlystickingis juice.

You're making me drool.

I'll second kirkor. Subway will usually build a salad with any of the veggies and whatever else. New employee maybe? Or just a bad day.

I like those comparisons! My body definitely thought ti was poison, I used to be bale to eat it lots of such things. Not anymore I suppose.

Leave it to my body to be weird, I never got low carb flu. But I can totally see the reverse. Still migrainey today.

I'm pre-vat, 2 years till application.

I must be a lucky woman, my man knows how to cook meat, and kinda veggies. If he's cooking there will be a hunk of meat and string beans or asparagus on the table. And his default is to slather everything in sight with butter and coconut oil. He also works at a bbq pit, leftoversare bomb.

I find that antipersperants make it worse yes, but just deo doesn't seem to hurt.

Im happy I'm not the only one! I've switched to clinical strength deo, and I wear hardly any clothes, as my mom puts it.

Sometimes my mind is super sharp, but other times worse than before. I'll take all of it though.

Sorry, the quote came out weird. I was after Goat and his "weight normalization" theory. AND I so agree with you, we were meant to gain fat all summer and lose it in winter. Now we have heated homes.

Preface: Body needs energy, energy is in form of calories, body can store energy as fat when excess is given to it. This is the human gas tank. Begin rant Alright, here's why we need a calorie goal. EXCESS calories, no matter in what form, are stored by the body as fat. You're body expends barely more energy getting it's…

Generally LCHF is more general than keto. Keto implies really low carb and ketosis, LCHF is anything that is less carby than SAD and replaces that with fat, but not ketosis.

Do you usually have some caffeinated stuff (coffee or tea?) and not have any or much less? I bloat if I go off coffee.

You find that you can't eat enough.

Oh boy, here's the thing about frapps, they all use a "base" it's like glue, keeps things all emulsified. It has a huge amount of carbs, and without it the frapp isn't a frapp. There is no sugar free version. If you ask that a frapp be made sugar free the syrup (carmel, mocha, peppermint etc) will be sugar free. The base…

For those of us with a specific timeline (mine is given by a doctor based on when I want to get pregnant), I need to lose consistently, tracking calories makes that a more attainable fact. Health issues complicate matters for many of us. Counting calories when your metabolism isn't quite right is more crucial. While we are…

I chew Sugar free gum, it gives my mouth sometHing to do.

Thank you! She's welcome to come talk to me, I struggle with a learning disability and some other things too.

I'm keto in a JC with junk food everywhere, i feel your pain.

Where do I get it? Carmel and I are best friends and I've been hankering for some in my coffee. Oh, And the artificial bit? I'm not that perfect, not anywhere close.

You can add me too. I'm vocal most days, someTimes college gets in the way.

My muscles need time to catch up. Energy levels are somewhere between "let's go run for half an hour" to "let's go do suicide runs for the heck of it". My leg muscles disagree with anything that isn't laying down >:)

If there is I don't want my family to know it exists >:)