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Wow!!! So glad that you put all of this down. Your determination is impressive. Great job - keep up the good work (which I know you will) and thank you so much for sharing!
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You're the Reason God Made Oklahoma - David Frizzell & Shelly West.
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Salary Cap
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Yes
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Once
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Eyes without a Face - Billy Idol
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How Blue - Reba McEntire
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CRB426 - No worries - I appreciate how non-judgemental everyone has actually been. I really had to take a deep breath before I made my diary public because I was self-concious but if I am asking people for help - but how can they give suggestions without seeing it. Unfortunately, it just seems like the last couple years…
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Thanks everybody! Am incoporating the suggestions - actually a bit hungry going into lunch - skipped snack. Appreciate everything. :)
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Thank you all - this is really helpful. With so much info out there - it is overwhelming sometimes. It helps to have real people's input - not just article after article from a Yahoo search - LOL! I think I am going to try foregoing the snacks as some of you have suggested. It had just become a habit. And if I am still…
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Wow! Quick responses! :) I do use a food scale. Good point about exercise calories - yes - I suppose I am eating them back - I use a Fit Bit and I know that it overestimates calorie burn so stay under what it tells me but maybe that is still too much. Could I come up with a "set" number to add back in on days I am at gym?…
