Replies
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Walking, swimming, and rowing
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Hello
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You don't need a cleanse. If you don't have any medical issues, then eat whatever you want. Just less of it
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Eat less and move more.
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Banana!!!!
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Subway turkey and ham :o
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168
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If you are asking, then the answer is no.
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When you say give up, what does that mean?
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Just use less sugar? Problem solved
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Stronglifts?
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Vanity
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Trader joe's cheesecake bites. You take one in the morning and it will make you skip breakfast.
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Beer.
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One week for me.
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Lean muscle doesn't taste as good as fatty muscle
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Purchasing and using a food scale will do wonders.
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Your GP is concerned about exercise injuries from pushing yourself too hard. I think if you explain that you know what you are doing then there won't be a problem.
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Buy a food scale. That should fix your problem.
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My eating philosophy is if another human being ate it before and did not die within 5 minutes, I'll eat it.
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Fast food really helped me lose a lot of weight without spending a fortune. Calorie information is right there and they all are willing to modify (i.e. no mayo).
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Lebanon
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Too long.
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Yeah... no
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Is there a question?
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...
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I'm on where I'm at now
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You don't need to eat healthy to lose weight. All you need is to eat less and move more. The move more is not required.
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Uncontrollable